Food, soul & body

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

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Tip of the week

Run your fingers over your lips.

The parasympathetic nervous system works to relax and slow down the body’s response. Activating it helps you manage stress and anxiety. One way to do it is through the lips, since they have many parasympathetic fibers spread throughout them. Just run one or two fingers over your lips in a very light and soft way for a few seconds. You’ll sense a calm and relaxed feeling, which means it’s working.