Body – Food, Soul & Body

COVID-somnia has turned sleeping into a constant challenge

The pandemic’s effect on people’s health goes beyond the illness itself. It’s currently creating sleep disruptions in over 50% Americans.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.

What Power Yoga is all about

Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.

Why is yoga a stress reliever?

You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.

Polynesian Dances: a mix of fitness and self expression

Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.

One-minute meditation. Does it work?

If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.

What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.

Want to be fit, happy and energized? Just dance

Dancing is about style and rhythm, but it’s much more than that. It’s actually an amazing physical exercise and a wonderful ally for mental health.

This breathing technique will help you calm down almost immediately

Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.