You’ve probably heard that eating organic is better, but when you check the prices you wonder: Is it really that much better? To answer that question, it’s important to go back to the basics.
Category Archives: Food
Would you eat a cactus fruit?
Prickly pears (called tuna in Spanish — and no, it’s not the fish) are a wonderful Summer and Fall option to savor a fresh, sweet treat. But what are they?
How to make a red velvet smoothie
Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.
Need a good night’s sleep? Have a cherry!
Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.
Healthy and hearty soup? Try Chicken Ramen
This quick an easy recipe is fast to cook and still has the essence or a chicken ramen flavor. Perfect for when you’re feeling down.
Looking for a health booster? Try Chinese Cabbage
Bok Choy is a type of Chinese cabbage that’s extremely rich in nutrients. From fighting inflammation and cancer, to caring for your heart, eyes and bones. Learn more about the benefits of this superfood.
Figs: Natural sweeteners and great source of fiber
Figs are a great fiber source and an excellent alternative to sugar. Learn more about its benefits and how to eat them
Have you ever tried mamey fruit?
Mamey is not just a tasty and sweet tropical fruit, but it’s also reach in benefits for your health.
Here’s why you should eat more red beets
When you think about superfoods, red beets are not usually top of mind. However, this root vegetable does magic to your body. They’re low in calories and fat, and are packed with vitamins, minerals, fiber and other essential nutrients.
How to make your morning orange juice better
How to turn your morning orange juice into an immunity booster. Find the benefits of adding ginger and turmeric, and how to do it.
Food, Soul & Body 