The past couple of weeks have made me realize how busy I really am. I got in touch with a friend I hadn’t spoken with for a while and when he asked what I had been up to my list was endless. So much so that he said: “I don’t think there are enough hoursContinue reading “Do you have an intention for this week?”
Listening is one of the hardest things to do, but one of the most important to build and preserve healthy and lasting relationships. One technique to do so is Safe Conversations.
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
Setting intentions can help you get to your goals easier. Here’s how to do it.