Do you have an intention for this week?

The past couple of weeks have made me realize how busy I really am. I got in touch with a friend I hadn’t spoken with for a while and when he asked what I had been up to my list was endless. So much so that he said: “I don’t think there are enough hoursContinue reading “Do you have an intention for this week?”

How to have meaningful conversations to nurture your relationships

Listening is one of the hardest things to do, but one of the most important to build and preserve healthy and lasting relationships. One technique to do so is Safe Conversations.