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Food, Soul & Body

Food, Soul & Body

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Tag Archives: time-efficient workout

What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.

Posted byChristinMay 16, 2021May 16, 2021Posted inBodyTags:exercise, HIIT, physical exercise, time-efficient workout, workout2 Comments on What is HIIT training? Is it for you?
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