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Food, Soul & Body

Food, Soul & Body

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Tag Archives: workout

What Power Yoga is all about

Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.

Posted byChristinJune 28, 2021Posted inBodyTags:exercise, International Yoga Day, mindfunless, physical exercise, power yoga, stress relief, workout, Yoga, yoga techniquesLeave a comment on What Power Yoga is all about

Polynesian Dances: a mix of fitness and self expression

Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout. 

Posted byChristinMay 23, 2021May 24, 2021Posted inBodyTags:Body, dance, Hawaiian hula, Polynesian dance, Tahitian dance, workoutLeave a comment on Polynesian Dances: a mix of fitness and self expression

What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.

Posted byChristinMay 16, 2021May 16, 2021Posted inBodyTags:exercise, HIIT, physical exercise, time-efficient workout, workout2 Comments on What is HIIT training? Is it for you?
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