Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.
Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.
One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.