Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.
Tag Archives: workout
Polynesian Dances: a mix of fitness and self expression
Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.
What is HIIT training? Is it for you?
One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.