Do you have an intention for this week?

The past couple of weeks have made me realize how busy I really am. I got in touch with a friend I hadn’t spoken with for a while and when he asked what I had been up to my list was endless. So much so that he said: “I don’t think there are enough hoursContinue reading “Do you have an intention for this week?”

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.