You’ve probably heard that eating organic is better, but when you check the prices you wonder: Is it really that much better? To answer that question, it’s important to go back to the basics.
Author Archives: Christin
Would you eat a cactus fruit?
Prickly pears (called tuna in Spanish — and no, it’s not the fish) are a wonderful Summer and Fall option to savor a fresh, sweet treat. But what are they?
Do you have an intention for this week?
The past couple of weeks have made me realize how busy I really am. I got in touch with a friend I hadn’t spoken with for a while and when he asked what I had been up to my list was endless. So much so that he said: “I don’t think there are enough hoursContinue reading “Do you have an intention for this week?”
COVID-somnia has turned sleeping into a constant challenge
The pandemic’s effect on people’s health goes beyond the illness itself. It’s currently creating sleep disruptions in over 50% Americans.
How to make a red velvet smoothie
Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.
Need a good night’s sleep? Have a cherry!
Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.
Cello Meditation: mixing mindfulness with music through an emotional journey
Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.
What Power Yoga is all about
Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.
Why is yoga a stress reliever?
You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.
Healthy and hearty soup? Try Chicken Ramen
This quick an easy recipe is fast to cook and still has the essence or a chicken ramen flavor. Perfect for when you’re feeling down.
Food, Soul & Body 