How to make a red velvet smoothie

Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.

One-minute meditation. Does it work?

If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself. 

How to have meaningful conversations to nurture your relationships

Listening is one of the hardest things to do, but one of the most important to build and preserve healthy and lasting relationships. One technique to do so is Safe Conversations.