COVID-somnia has turned sleeping into a constant challenge

The pandemic’s effect on people’s health goes beyond the illness itself. It’s currently creating sleep disruptions in over 50% Americans.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.

One-minute meditation. Does it work?

If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.