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COVID-somnia has turned sleeping into a constant challenge

The pandemic’s effect on people’s health goes beyond the illness itself. It’s currently creating sleep disruptions in over 50% Americans.

How to make a red velvet smoothie

Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.

What Power Yoga is all about

Power Yoga is a technique that focuses on building strength and endurance. Can yoga be an intense fitness activity? Definitely! Learn more about it here.

Why is yoga a stress reliever?

You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.

Healthy and hearty soup? Try Chicken Ramen

This quick an easy recipe is fast to cook and still has the essence or a chicken ramen flavor. Perfect for when you’re feeling down.

Polynesian Dances: a mix of fitness and self expression

Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.

Looking for a health booster? Try Chinese Cabbage

Bok Choy is a type of Chinese cabbage that’s extremely rich in nutrients. From fighting inflammation and cancer, to caring for your heart, eyes and bones. Learn more about the benefits of this superfood.

One-minute meditation. Does it work?

If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.