You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.
Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.