The pandemic’s effect on people’s health goes beyond the illness itself. It’s currently creating sleep disruptions in over 50% Americans.
Tag Archives: stress
Why is yoga a stress reliever?
You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.
Meditation for the end of a hard-working week
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
Food, Soul & Body 