Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.