Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.
Tag Archives: relaxation technique
Meditation for the end of a hard-working week
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
This breathing technique will help you calm down almost immediately
Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.
Food, Soul & Body 