Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.
If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.