How to make a red velvet smoothie

Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.