eat healthy – Food, Soul & Body

Would you eat a cactus fruit?

Prickly pears (called tuna in Spanish — and no, it’s not the fish) are a wonderful Summer and Fall option to savor a fresh, sweet treat. But what are they?

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.