healthy eating – Food, Soul & Body

What foods should you always buy organic?

You’ve probably heard that eating organic is better, but when you check the prices you wonder: Is it really that much better? To answer that question, it’s important to go back to the basics.

Would you eat a cactus fruit?

Prickly pears (called tuna in Spanish — and no, it’s not the fish) are a wonderful Summer and Fall option to savor a fresh, sweet treat. But what are they?

How to make a red velvet smoothie

Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Healthy and hearty soup? Try Chicken Ramen

This quick an easy recipe is fast to cook and still has the essence or a chicken ramen flavor. Perfect for when you’re feeling down.

Looking for a health booster? Try Chinese Cabbage

Bok Choy is a type of Chinese cabbage that’s extremely rich in nutrients. From fighting inflammation and cancer, to caring for your heart, eyes and bones. Learn more about the benefits of this superfood.