health benefits – Food, Soul & Body

How to make a red velvet smoothie

Red velvet smoothie: A healthy choice for dessert lovers. Why it’s healthy and how to make it.

Need a good night’s sleep? Have a cherry!

Cherries are sweet, without being overwhelming, and you can have them like a snack any time of the day. The best part is that they aren’t only delicious, but they also bring a lot of benefits to your health, including better sleep.

Cello Meditation: mixing mindfulness with music through an emotional journey

Cello meditation is a technique that combines deep cello vibrations in a live concert with a guided meditation that focuses of a deeper connection with emotions.

Looking for a health booster? Try Chinese Cabbage

Bok Choy is a type of Chinese cabbage that’s extremely rich in nutrients. From fighting inflammation and cancer, to caring for your heart, eyes and bones. Learn more about the benefits of this superfood.

Figs: Natural sweeteners and great source of fiber

Figs are a great fiber source and an excellent alternative to sugar. Learn more about its benefits and how to eat them

Have you ever tried mamey fruit?

Mamey is not just a tasty and sweet tropical fruit, but it’s also reach in benefits for your health.

Here’s why you should eat more red beets

When you think about superfoods, red beets are not usually top of mind. However, this root vegetable does magic to your body. They’re low in calories and fat, and are packed with vitamins, minerals, fiber and other essential nutrients.