You’ve probably heard that yoga helps with stress relief. But what are the reasons behind this? There are three key factors that make yoga your best choice to fight stress.
If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.
Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.