Polynesian Dances: a mix of fitness and self expression

Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout. 

One-minute meditation. Does it work?

If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself. 

How to have meaningful conversations to nurture your relationships

Listening is one of the hardest things to do, but one of the most important to build and preserve healthy and lasting relationships. One technique to do so is Safe Conversations.