Polynesian dances, like Tahitian dance and Hawaiian hula, can do wonders for your body while giving you have a feel-good experience after a workout.
Author Archives: Christin
Looking for a health booster? Try Chinese Cabbage
Bok Choy is a type of Chinese cabbage that’s extremely rich in nutrients. From fighting inflammation and cancer, to caring for your heart, eyes and bones. Learn more about the benefits of this superfood.
One-minute meditation. Does it work?
If you’ve never meditated before, starting with a minute can help you understand how it works and get used to the experience. If you’re busy, having a minute to relax during the day is the perfect stress-free excuse to stop what you’re doing and enjoy a moment for yourself.
How to have meaningful conversations to nurture your relationships
Listening is one of the hardest things to do, but one of the most important to build and preserve healthy and lasting relationships. One technique to do so is Safe Conversations.
What is HIIT training? Is it for you?
One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.
Figs: Natural sweeteners and great source of fiber
Figs are a great fiber source and an excellent alternative to sugar. Learn more about its benefits and how to eat them
Have you ever tried mamey fruit?
Mamey is not just a tasty and sweet tropical fruit, but it’s also reach in benefits for your health.
Want to be fit, happy and energized? Just dance
Dancing is about style and rhythm, but it’s much more than that. It’s actually an amazing physical exercise and a wonderful ally for mental health.
Here’s why you should eat more red beets
When you think about superfoods, red beets are not usually top of mind. However, this root vegetable does magic to your body. They’re low in calories and fat, and are packed with vitamins, minerals, fiber and other essential nutrients.
Meditation for the end of a hard-working week
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
Food, Soul & Body 