What is HIIT training? Is it for you?

One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.

This breathing technique will help you calm down almost immediately

Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.