One of the workouts that has grown in popularity is the high-intensity interval training, also known as HIIT. What it means is this: short bursts of high-intensity exercises, followed by a short period of rest. Is it for you? Learn about its benefits here.
Figs are a great fiber source and an excellent alternative to sugar. Learn more about its benefits and how to eat them
Mamey is not just a tasty and sweet tropical fruit, but it’s also reach in benefits for your health.
Dancing is about style and rhythm, but it’s much more than that. It’s actually an amazing physical exercise and a wonderful ally for mental health.
When you think about superfoods, red beets are not usually top of mind. However, this root vegetable does magic to your body. They’re low in calories and fat, and are packed with vitamins, minerals, fiber and other essential nutrients.
Movement meditation. This is my favorite practice to do every Friday. It combats stress and stiffness after a long week. Here’s how to do it.
How to turn your morning orange juice into an immunity booster. Find the benefits of adding ginger and turmeric, and how to do it.
Setting intentions can help you get to your goals easier. Here’s how to do it.
Conscious breathing is very helpful to improve your mental and physical state. This breathing exercise is not only super quick, but can make you feel relaxed almost immediately.
Organic eggs are more expensive, but are they better? Here’s what makes them more nutricious.